Send us a textStarting this August, you are invited to hang out with Ciara Helm a mental healthcare provider and her guests every week to enjoy their own inspiring stories while they spill all the tea about life's greatest hardships and challenges and how they worked through it. There aren't enough minorities and people of color filling the mental health space. This podcast is meant to help you feel less alone because life is hard but no one says you have to do it on your own. And rest assured this won't be just a one sided story, it's meant to open up to real talk conversation and have a good time while doing it. Ciara invites her guests (including some brilliant mental health clinicians) to join her in deep but "unstuffy" talks throughout the podcast. So, if you like story time and want to find a podcast that leaves you feeling like you are part of a group, you can always come sit with Ciara and her guests  every week, we hope to see you there!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

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