Send us a textIn this episode of the Space and Grace podcast, host Ciara Helm, LCSW a licensed therapist and retired minister, delves into the connection between faith and mental health. Ciara shares her personal story of grief and the struggle to reconcile her faith with mental health challenges, particularly after the loss of her mother. She outlines the top three ways faith and mental health beautifully intertwine, emphasizing the importance of mental flexibility, authenticity, and resilience as supported by scripture. This short and sweet episode also highlights a special tool for mindful prayer, encouraging listeners to integrate their faith and mental health practices. If you haven't already, Tap HERE to download your  Free 7-day Mindful Prayer Journal to join the community of other leaders who have started the 7 day challenge. *If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

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