Episode Synopsis "Monday Motivation: 1 new year resolution to follow forever! "

Whether your 2020 health and fitness related New Years resolution is your first or 10th, make sure it’s your last! Your health is forever, take care of yourself forever! Let’s talk about it

Listen "Monday Motivation: 1 new year resolution to follow forever! "

More episodes of the podcast Southbay business owners untold story

• Thursday talk with Coach Gil: Make a decision and then follow through with it!
• Thursday talk with Coach Gil: The 4am mindset, the mamba mentality!
• Thursday talk with coach Gil: what’s your daily routine, is exercise part of it?
• Thursday talk with coach gil: choose your workout partner wisely!
• Monday Motivation: Are you prepared to help save a life? CPR and First Aid
• Monday Motivation: our kids need us, be the inspiration they deserve!
• Monday Motivation: you are not exempt from success!
• Monday Motivation: 1 new year resolution to follow forever!
• Let’s talk nutrition!
• Monday Motivation: start your fitness journey right, here’s a checklist of the essentials!
• Monday Motivation: consuming information and implementing information are different
• Monday Motivation:Make your health your priority and surround yourself with positive people!
• Skapa Construction
• Monday Motivation: 3 tips to staying healthy and motivated!
• A Notary 2U
• Box Brothers Lomita
• Still Got It Fitness
• Gil’s Kickboxing Gym