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Monday Motivation: 1 new year resolution to follow forever!

Southbay business owners untold story
06/01/2020 10 min

Listen "Monday Motivation: 1 new year resolution to follow forever! "

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Episode Synopsis

Whether your 2020 health and fitness related New Years resolution is your first or 10th, make sure it’s your last! Your health is forever, take care of yourself forever! Let’s talk about it

More episodes of the podcast Southbay business owners untold story

Thursday talk with Coach Gil: Make a decision and then follow through with it! 05/03/2020
Thursday talk with Coach Gil: The 4am mindset, the mamba mentality! 14/02/2020
Thursday talk with coach Gil: what’s your daily routine, is exercise part of it? 06/02/2020
Thursday talk with coach gil: choose your workout partner wisely! 30/01/2020
Monday Motivation: Are you prepared to help save a life? CPR and First Aid 27/01/2020
Monday Motivation: our kids need us, be the inspiration they deserve! 20/01/2020
Monday Motivation: you are not exempt from success! 13/01/2020
Let’s talk nutrition! 30/12/2019
Monday Motivation: start your fitness journey right, here’s a checklist of the essentials! 24/12/2019
Monday Motivation: consuming information and implementing information are different 16/12/2019
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