Emotional Hygiene

25/06/2023
Emotional Hygiene

Listen "Emotional Hygiene"

Episode Synopsis

Many of us learned from an early age to hide what we were feeling from other people. We even learned to hide our emotions from ourselves. But hiding isn’t a sign of courage or strength. If we want to grow, we have to stop saying, “It’s fine,” and start being honest—with ourselves and others—about what’s going on inside.

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