In this episode of South Bay Buzz, host Megan Lebre sits down with renowned parenting expert Bryana Kappadakunnel, a Licensed Marriage & Family Therapist and founder of South Bay Mommy and Me and Conscious Mommy and author of Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had. 🌟Bryana opens up about her journey from Pittsburgh to the South Bay, her early work supporting local mothers, and how her experiences led to the creation of Conscious Mommy, an online platform rooted in mindful parenting, emotional healing, and neuroscience-informed guidance.Together, Megan and Bryana explore:👶 The real challenges of parenting in a post-pandemic world💡 How conscious parenting helps break generational cycles🧠 The role of mental health and emotional regulation in raising children🧘‍♀️ Practical tips for parents to begin their conscious journey🤝 The importance of community and self-reflection Whether you're a new mom, seasoned parent, or simply curious about how healing your own childhood wounds can transform your parenting style, this episode offers invaluable insights from one of the South Bay's most respected voices in parenting and mental health.🔗 Don’t forget to subscribe, rate, and share if this conversation resonates with you.Stay Connected with Bryana:https://www.consciousmommy.com/https://www.instagram.com/consciousmommyhttps://www.consciousmommy.com/bookStay Connected with Megan:https://www.instagram.com/thesouthbaybuzzhttps://www.youtube.com/@SouthBayBuzzwithMeganLebrehttps://linktr.ee/southbaybuzz

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