In this heartfelt and empowering conversation, Sarah Caliendo opens up about the emotional toll of caregiving, the pressure of being part of the sandwich generation, and the small but powerful habits that helped her stay grounded through family crises. From sleep and nutrition to emotional acceptance and boundary-setting, Sarah shares practical strategies for building resilience—especially when life feels overwhelming.
Whether you're supporting aging parents, raising children, or simply trying to stay afloat, this episode offers validation, encouragement, and actionable tools to help you care for yourself while caring for others.
🎙️ Topics include:

How adversity shapes emotional strength
The role of healthy habits in mental wellness
Why self-care isn’t selfish—it’s essential
Finding joy and identity during difficult seasons


Learn more about Sarah’s work, visit:
Website: https://www.sarahcaliendo.com/
Instagram: sarah.caliendo
LinkedIn: sarahcaliendo
Medium: @sarah.caliendo
Facebook: sarah.caliendo.coaching
Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.
Producer and Host: Dave MacNiven
Producer: Jason Carubia
Music: Rob Hames
Visit us on:
YouTube: SoundsofHealthPodcast
Facebook: soundsofhealthpodcast
Instagram: soundsofhealthpod
LinkedIn: soundsofhealth
Website: https://www.soundsofhealthpod.com/
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