Soundbites: Sleep Difficulties and Modern LifeGuest: Kevin SmithTopic: Difficulty getting a good night's sleep, especially as we age.Discussion points:The challenges of maintaining a good sleep routine as we get older.Kevin's experience: Difficulty shutting down his brain at night, leading to sleep problems.Strategies for better sleep:Turning off electronic devices before bed due to the stimulating effects of blue light.Creating a relaxing bedtime routine like Mr. Roger's with consistent sleep/wake times, meditation, and limited screen time.Exercise and physical activity can improve sleep quality.Impact of modern technology:Constant connection to devices can disrupt sleep patterns.Simpler times with less screen time may have promoted better sleep.Importance of balance: Both using technology and disconnecting are necessary in our modern lives.Additional takeaway:Sleep is crucial for health, and maintaining good sleep hygiene is important at any age.
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