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Listen "Breathing In All that is Healing"
Episode Synopsis
(*Remember to listen with headphones or a good speaker.)This sound meditation is a guided practice to help recenter you to your breathing and body. The Koshi chimes are played in this 7-minute meditation. Use this short practice during the day when you need to relieve stress and decrease mental clutter. Feel reintegrated, body to mind to heart. www.MindBodyMusicCenter.comSupport the show
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