Sound Living

Sound Living

Por: British Society for Lifestyle Medicine
Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.

The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.

Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
11 episodios disponibles

Latest episodes of the podcast Sound Living

Lifestyle Medicine on Trial: Nicola Guess Challenges Dietary Dogma with Nicola Guess 04/06/2025
From Policy to Plate: A Deep Dive into Public Health Nutrition 07/05/2025
The Muscle Mindset: The Missing Link to Health, Longevity, and Brain Power with Dr. Tommy Wood 16/04/2025
Food for Thought: Kimberley Wilson on the Science Behind a Healthy Brain & Mental Health 12/03/2025
Small Changes, Big Impact: The Power of Lifestyle Medicine 05/02/2025
COVID-19 and our mental health 13/10/2020
How to cope with stress (Healthcare Worker's Special) 08/09/2020
Why do we sleep and how can we sleep better 04/08/2020
How to create healthy routines and habits 14/07/2020
Pregnancy: Mental health, exercise, sleep and lockdown 08/06/2020
Introducing the BSLM and Lifestyle Medicine 02/06/2020
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