Sound Insight

Sound Insight

Por: Cathy Jacob
Welcome to Sound Insight, the podcast that explores our complex relationship with work and life. I'm your host, Cathy Jacob. For 20 years, I've coached executives, professionals, entrepreneurs, and creators to do the work they love without sacrificing the rest of their lives in the process. For inspiration in an earbud, each episode will challenge your thinking, expand your perspective and offer practical strategies to take you from tired to inspired.

For a written adaptation of each episode, visit my blog at cathyjacob.com/blog. You'll find a transcript of the episode plus more articles, recommendations, and practices on the topics I cover here.
49 episodios disponibles

Latest episodes of the podcast Sound Insight

A Recipe for Finishing Strong 23/11/2025
The Inside Story Behind Our Genius for Getting in Our Own Way. 29/10/2025
An Antidote to Tsunami September 14/09/2025
The Gnarly Problem of Trying to do Too Much 05/06/2025
How to Keep the Chaos from Messing with Your Head. 07/03/2025
Has Your Fresh Start Fizzled? 23/01/2025
Gearing Up for a Fresh Start in 2025? Not So Fast! 05/01/2025
Try These 5 Simple Practices To Feel Grateful To Be Alive 27/10/2024
5 Hard Truths That Might Actually Make You Happier 13/10/2024
3 Mental Habits That Suck the Joy From Your Life 02/10/2024
A Serious Case of Drift: The Dark Side of My Summer of Sloth. 13/09/2024
The Underappreciated Art of Taking Quality Breaks 28/06/2024
The Superpower You Can Develop to Improve the Quality of Your Life 28/06/2024
A Simple Experiment That Transformed the Way I Work 27/05/2024
Finding Your Rhythm in a World out of Sync, Part 1. 23/04/2024
Is Your Comfort Zone Too Small? 22/03/2024
Three Myths and a Lie: The Long Road Back From Burnout, Part 2 08/03/2024
All Signs Pointed to Success: Why I Blew it All Up. The Long Road Back from Burnout 08/03/2024
The Slow Build: Unexpected Life Lessons From a Younger Self 12/01/2024
Corazón: Essential Practices for Living and Leading from Heart 23/11/2023
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