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Listen "Try These 5 Simple Practices To Feel Grateful To Be Alive"
Episode Synopsis
How to Enjoy the Ride, Part 3. So much of navigating life in a way that brings you joy and a feeling of being fully alive is a mental game. It is waking up to the experience of your life for brief moments and then slipping back into autopilot. In this third and final episode of this series, I share five of my favorite reflective practices for more fully experiencing this remarkable ride called life. Here are some links to resources I reference in this episode: Ali Victor Binazir's 2021 article entitled, You, the Miraculous: What Are The Chances of Being Born? The Last Time, Season 2, episode 12, or read it on The Slow Sip here. Finally, here is a link to my post, The Shut Down Sequence on The Slow Sip.
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