Soultime Dr. Katja Makowka

Por: Dr. Katja Makowka
My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and uniqueness. This podcast is for anyone who wants to learn more about their unique potential. Beyond this, I want to motivate teachers and parents to create an uplifting environment for students by implementing these coaching aspects at school. Every sunday, i will offer you a short soultime, an inspirational message, a motivational quote or some tools and hacks to uplift your energy for the upcoming week.
194 episodios disponibles

Latest episodes of the podcast Soultime Dr. Katja Makowka

The Myth of Compassion: Why “Being Nice” Isn’t Always Kind 12/10/2025
Stop Setting Yourself on Fire to Keep Others Warm 05/10/2025
Stop Calling Love “Soft”: It’s the Most Radical Thing You Can Do! 28/09/2025
Life’s Too Short to Keep Teaching People How to Treat You 21/09/2025
Why You Don’t Owe Anyone an Explanation 14/09/2025
Want More Balance? Start With These Five Boundary Questions 07/09/2025
You’re Not Fragile Because You’ve Been Hurt—You’re Strong Because You Kept Loving Anyway 31/08/2025
When People Expect You to Be Them – And Why That’s Not Your Job 24/08/2025
I Hope You Stay the Same” Isn’t a Compliment—Here’s Why 17/08/2025
When Perfect Is Just a Way to Stay Safe 10/08/2025
Stop Explaining. Start Living: You’re Not Here to Be Understood by Everyone 03/08/2025
These 5 Questions Could Change the Way You Connect—with Yourself and Others 27/07/2025
Not Everyone Is Meant to Stay Forever—And That’s Okay 20/07/2025
Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened 13/07/2025
Stop Comparing. Start Focusing on You 06/07/2025
Gossip, belonging, fitting in: What We All Need to Understand 29/06/2025
You Weren’t Born to Meet Everyone’s Expectations 22/06/2025
It Starts With You: Reflections for Real Growth 15/06/2025
No More Waiting: Why Your Life Can’t Wait for Perfect Condition 08/06/2025
Stressed but Still Showing Up? Here’s How to Do It With Grace and Calm the Chaos 01/06/2025
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