In this podcast episode, the Soulsessed Twins explore the concept of forgiveness and its benefits. They emphasize that forgiveness does not mean accepting harm but rather releasing oneself from the burden of pain caused by others. Admitting hurt and pain is the first step towards forgiveness, and journaling can help unlock emotional and spiritual freedom. They discuss the impact of parental relationships on forming close relationships and the importance of empathy and understanding to facilitate forgiveness. Resentment prevents healing, and inner work. Prayer and forgiveness letters are great tools to help release anger & pain. Forgiveness is a process that takes time and seeking help is encouraged.

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