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Listen "Episode 12 Breaking The Cycle Part 2: Healing Trauma and Harnessing the Power of Positive Self-Talk"
Episode Synopsis
Are you struggling to find validation without relying on others?
In their exploration of personal growth, Kate and Kerry have learned the importance of mitigating negative self-talk and finding validation within themselves. They draw on the insights of experts such as Dr. Schwartz, the Founder of IFS Therapy, who emphasizes the value of introspection in understanding and healing one's own thoughts and behaviors by way of our internal critics and protectors. Through their own experiences, Kate and Kerry have found that starting with discomfort and facing negative self-talk head-on is the first step towards achieving personal growth.
The Soulsessed Twins also delve into the importance of physical healing. They recognize that trauma is often held in the body and cannot be fully healed through cognitive means alone. Thus, they emphasize the need to truly feel oneself and embrace physical sensations in order to properly process and release past trauma. Kate and Kerry encourage individuals to take control of their own lives and prioritize their own needs. They believe that by cultivating a strong sense of self, individuals can overcome feelings of self-doubt and find fulfillment in their personal journeys. With their focus on self-recovery and personal growth, the Soulsessed Twins offer a wealth of knowledge and inspiration to those seeking to live as their highest selves.
The Soulsessed Community is waiting for you. Head to their IG @soulsessedtwins to connect and ask questions or send requests for topics you’d like them to cover next!
Check out the Almost 30 Podcast Episode There are No Bad Parts to learn about IFS therapy and go on Dr. Schwartz’ website: https://ifs-institute.com/about-us/richard-c-schwartz-phd
Check out Mel Robbins Podcast with Dr Kennedy, The Toolkit for Healing Anxiety, for more in depth information on our molecular systems.
Follow them on Social Media:
@soulsessedtwins
https://www.instagram.com/soulsessedtwins
Soulsessed Twins FB Page
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Soulsessed Twins, Kate & Kerry
Get Obsessed w/Your Soul
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