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Listen "Episode 11 Breaking The Cycle Part 1: Healing Trauma and Harnessing the Power of Positive Self-Talk"
Episode Synopsis
Have you been wanting to make some serious changes and start living as your highest self?
In this episode, The Soulsessed Twins dive into the power of self-talk and the impact it has on our emotional well-being. They share personal experiences of feeling unloved and invalidated due to not receiving the appropriate amount of positive attention in the past. Additionally, they discuss how the actions of our role models affect the way we perceive ourselves and how we can teach ourselves, our children and others to have a positive internal dialogue despite toxic influences.
Kate and Kerry provide helpful tips on how to rebuild a positive internal dialogue and overcome life's challenges. They share their philosophy on the challenges life gives you and how their deep connection and reflection on their shared experiences offer a heartwarming moment between them. So take that leap and join these inspiring twins to start claiming your life and putting yourself first. The Soulsessed Community is waiting for you. Head to their IG @soulsessedtwins to connect and ask questions or send requests for topics you’d like them to cover next!
Check out the Almost 30 Podcast Episode There are No Bad Parts to learn about IFS therapy and go on Dr. Schwartz’ website: https://ifs-institute.com/about-us/richard-c-schwartz-phd
Check out Mel Robbins Podcast with Dr Kennedy The Toolkit for Healing Anxiety for more in depth information on our molecular systems
Follow them on Social Media:
@soulsessedtwins
https://www.instagram.com/soulsessedtwins
Soulsessed Twins FB Page
https://www.facebook.com/soulsessedtwins
Soulsessed Twins, Kate & Kerry
Get Obsessed w/Your Soul
In this episode, The Soulsessed Twins dive into the power of self-talk and the impact it has on our emotional well-being. They share personal experiences of feeling unloved and invalidated due to not receiving the appropriate amount of positive attention in the past. Additionally, they discuss how the actions of our role models affect the way we perceive ourselves and how we can teach ourselves, our children and others to have a positive internal dialogue despite toxic influences.
Kate and Kerry provide helpful tips on how to rebuild a positive internal dialogue and overcome life's challenges. They share their philosophy on the challenges life gives you and how their deep connection and reflection on their shared experiences offer a heartwarming moment between them. So take that leap and join these inspiring twins to start claiming your life and putting yourself first. The Soulsessed Community is waiting for you. Head to their IG @soulsessedtwins to connect and ask questions or send requests for topics you’d like them to cover next!
Check out the Almost 30 Podcast Episode There are No Bad Parts to learn about IFS therapy and go on Dr. Schwartz’ website: https://ifs-institute.com/about-us/richard-c-schwartz-phd
Check out Mel Robbins Podcast with Dr Kennedy The Toolkit for Healing Anxiety for more in depth information on our molecular systems
Follow them on Social Media:
@soulsessedtwins
https://www.instagram.com/soulsessedtwins
Soulsessed Twins FB Page
https://www.facebook.com/soulsessedtwins
Soulsessed Twins, Kate & Kerry
Get Obsessed w/Your Soul
In God we trust