Soul=full

Soul=full

Por: Audrey Ann Paris
This podcast is all about nourishing the mind, body, and soul. Here to connect us so that we can connect with ourselves. In this podcast, I talk about personal growth, nourishment, movement, and spirituality as I explore each of these pillars of life myself. This podcast flows through me to help inspire you to create your dream life each day. 

Love, Audrey
28 episodios disponibles

Latest episodes of the podcast Soul=full

Perception - changing the way you experience life 04/11/2023
Alcohol - how to support yourself before & after drinking + my beliefs on energy 15/07/2023
Sweat and Perspiration 29/05/2023
Building your dream life - Releasing what holds you back 03/04/2023
Being a better you 18/02/2023
Returning to stockholm, setting up healthy habits 31/01/2023
Practicing balance, how the 80/20 looks for you 10/01/2023
Fear of failure, fear or failure 06/01/2023
Take a step, and the next step will reveal itself 03/12/2022
Life chat by the ocean (feeling a bit lost) 30/11/2022
Arriving in Saint Lucia, reconnecting 30/11/2022
Writing your narrative, & my biopsy 16/11/2022
Changing your thoughts to change your life 18/10/2022
Dear anyone with fear/intimidation at the gym, + removing other people from the equation 14/10/2022
Letting someone in, learning from relationships, & trusting yourself to heal. 28/09/2022
Healing your mind & body when you are sick 05/09/2022
Personal health update, processing stress & removing numbing habits to process emotions 30/08/2022
My journey with food, disordered eating + self image - part 2 13/08/2022
My journey with exercise, food, disordered eating, + body image - Part 1 25/07/2022
What are your values, & how to make decisions in alignment 09/07/2022
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