Personal health update, processing stress & removing numbing habits to process emotions

30/08/2022 28 min Episodio 12
Personal health update, processing stress &  removing numbing habits to process emotions

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Episode Synopsis

Hi, I’m so happy to have you here. This episode is pretty deeply personal and a lot of the reason why I held off or delayed posting episodes for a while.. as I navigated what I was comfortable sharing I decided that I was ready for this. You may not necessarily resonate with my personal experience but I hope you resonate with the message and the learning I came to through this.
Sending love as always,
Audrey