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Listen "Befriending Emotions"
Episode Synopsis
Welcome to Episode 20 of the Soulful Practices Podcast!
This week, we dive into the transformative teachings of Pema Chodron, a leading voice in personal and spiritual growth. Her insightful reminder encourages us to embrace our emotions, stating:
“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.”
In this episode, we explore:
Setting the Intention: Open ourselves to engage with our emotions in a healthier and more authentic way, fostering a deeper connection with our inner selves.
Reflective Practices: Notice when we tend to block or disengage from our emotions and how we can turn towards them with love, compassion, and curiosity.
Guided Engagement: Discover how to interact with our emotions as messengers and invite balance and choice into our lives.
Join the conversation, share your insights, and connect with us on our social channels as we explore meaningful ideas, tips, and practices that resonate with your journey. We look forward to supporting you in nurturing your emotional well-being and spiritual growth!
Resources and Teacher Mentioned
Connecting with Joy! Online Membership Community that includes a monthly member only Podcast, Coaching Calls, and an extensive library of on demand teachings, practices, and meditations. https://www.unbridledchange.org/connecting-with-joy-podcast-2020
Evolving the Empath: On-Demand Healing Workshop. Get ready to deepen your understanding and enhance your skills as an empath. More details coming soon! Don’t miss out on this transformative experience!
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
This week, we dive into the transformative teachings of Pema Chodron, a leading voice in personal and spiritual growth. Her insightful reminder encourages us to embrace our emotions, stating:
“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.”
In this episode, we explore:
Setting the Intention: Open ourselves to engage with our emotions in a healthier and more authentic way, fostering a deeper connection with our inner selves.
Reflective Practices: Notice when we tend to block or disengage from our emotions and how we can turn towards them with love, compassion, and curiosity.
Guided Engagement: Discover how to interact with our emotions as messengers and invite balance and choice into our lives.
Join the conversation, share your insights, and connect with us on our social channels as we explore meaningful ideas, tips, and practices that resonate with your journey. We look forward to supporting you in nurturing your emotional well-being and spiritual growth!
Resources and Teacher Mentioned
Connecting with Joy! Online Membership Community that includes a monthly member only Podcast, Coaching Calls, and an extensive library of on demand teachings, practices, and meditations. https://www.unbridledchange.org/connecting-with-joy-podcast-2020
Evolving the Empath: On-Demand Healing Workshop. Get ready to deepen your understanding and enhance your skills as an empath. More details coming soon! Don’t miss out on this transformative experience!
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
More episodes of the podcast Soulful Practices Podcast
Courage to Connect through our Heart
23/11/2025
Rooted in Hope, Rising in Love
20/10/2025
Cultivating Self-Respect
13/10/2025
In God we trust