Are you tired of anxiety running your life, but no matter how hard you try, you can’t seem to break free from the spiral of overthinking, self-sabotage, or emotional numbness? In this powerful episode of Soulful Insights, we uncover the real reason you feel stuck—and it’s not because you’re broken. It’s because unhealed trauma lives in your subconscious, silently shaping your thoughts, reactions, and self-worth. You’ll discover how unresolved emotional wounds from childhood betrayal, rejection, and loss become the silent forces behind anxiety, triggers, and toxic coping habits like overeating, mindless scrolling, or shutting down.Through the lens of hypnotherapy, subconscious healing, and soul work, we’ll walk you through the difference between coping and actually healing. You’ll learn why spiritual bypassing and toxic positivity do more harm than good—and why true healing starts by allowing yourself to feel everything. This episode is your permission slip to rage, cry, grieve, and finally reclaim your power. If you’re ready to stop numbing and start living, this is your invitation to come home to yourself.

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