In this powerful episode, we explore Kristen's harrowing yet inspiring journey:

Kristen's struggle with alcohol and Xanax addiction
The gradual escalation of substance use to cope with anxiety
The moment Kristen hit rock bottom and realized change was necessary
Seeking help and building a support system
Navigating the challenges of early sobriety
Learning healthier coping mechanisms for anxiety
The role of therapy and support groups in recovery
Rebuilding relationships and self-trust
Kristen's advice for others struggling with similar issues

Join us for this raw and honest conversation about addiction, mental health, and the power of seeking help. Kristen's story offers hope and practical insights for anyone facing similar challenges or supporting a loved one through recovery.
You can find Kristen at:
https://www.instagram.com/sobergirltribe/

You can find Chrissy at:
https://www.instagram.com/chrissyjaniga/

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