In this episode Analisa:  Shares how she drops in before podcasting or creating content, and how to do this for auditions, etc. Talks about her nervous system and when it's not regulated the challenge to be creative and/or take care of herself Permission to listen to our bodies and pause - how important it is to the creative process and our overall wellbeing  Shares why she's taking a break from podcasting  Stay in the loop + receive a free audition meditation A Balancing Act is hosted by Analisa Leaming, Broadway actor +  holistic performance coach. This season is designed to inspire performers and creatives to journey towards their dreams with more soul and less attachment to outcomes and society's definitions of success. 

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