send us thoughts, feedback, memes 🫶soul is joined by Healthy Weight Loss Coach Ashley Robutz to talk about what it really means to achieve your dream body — and why it starts with how you feel, not how you look. We dive into the mindset shifts that matter, how to move beyond the all-or-nothing mindset, and why building trust with yourself is the most underrated tool for transformation. If you’ve ever felt stuck, burnt out, or overwhelmed on your wellness journey, this episode is your permission slip to choose gentleness, consistency, and real confidence. 

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