Meditation & Affirmations: How they changed my life

14/08/2020 12 min

Listen "Meditation & Affirmations: How they changed my life"

Episode Synopsis

In this episode I talk about how I started meditation, my first thoughts on it, how to meditate and my tricks to help an overactive mind. I cover how affirmations have helped me build/ maintain my confidence and positive mindset and the changes consistency will show you.

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