In this episode I chat  about the basics of EFT (Emotional Freedom Technique) commonly known as Tapping with Toni Mills -  a Clinical EFT Practitioner. This is a universal healing tool for stress management, anxiety relief & personal transformation.   A great modality to use  and add to your self care tool kit.EFT is a ground breaking technique combining psychotherapy and acupressure, bringing together elements of exposure, cognitive therapy and somatic stimulation.  EFT’s developers see it as being similar to acupuncture but without the needles, and it has been referred to as ‘psychological acupuncture’. As with acupuncture, EFT stimulates various pressure points on the face and body to relieve stress, which then alleviates many psychological based concerns.EFT is a powerful self-applied, stress reduction method based on extensive research that shows emotional distress contributes greatly to illness. EFT can address a range of issues by simply focusing on the issue you would like to address with an acceptance statement, along with a simple two finger tapping technique.We also talk about:- Calming your nervous system - Everything you have is at your finger tips- Epigenetic's- Toni shares her experience how tapping helped her when she got a tattoo- Surrogate TappingEFT also seems to have the same calming effect on cortisol – the stress hormone. High cortisol levels can be caused by a variety of things, including biological stressors, and mood disorders such as depression and anxiety and psychological stress. Scientific research  https://eftuniverse.com/research-studies/If you would like to contact Toni:Website   https://emotionalfreedomcollective.com.auFacebook https://www.facebook.com/eft.emotionalfreedomcollectiveInstagram  https://www.instagram.com/eft.emotionalfreedomcollective/Tik Tok: tapyourrideSend us a textSupport the show

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