**In this episode we talk about binge eating, body image, anxiety, alcohol and depression**In this episode I continue my chat  with Annabel Orr from Episode 31. We talk about: - binge eating and the cycle of this and feeling stuck- relationship with food- how food makes you feel- children + body image- feelings about our body and how we look- Anxiety & Depression- coping mechanisms - grief- asking for help- listen to your girlfriends and change the language you use towards each other You have to be ok with yourself before you 'do the work'To connect with Annabel on Instagram :@_annabel.orrIf this Podcast has raised any concerns for you, or you would like to reach out for help please check out these beautiful organisations below:- Self Care StudioMy inbox is always open. Please feel free to send me an email: [email protected] or DM me on Instagram @self_care_studio- If you live in Australia:The Butterfly Foundationhttps://butterfly.org.auCall them on 1300 33 4673- If you live in New Zealand:EDANZhttps://www.ed.org.nzCall them on 0800 2 EDANZSend us a textSupport the show

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