In this episode my guest is Dr Belinda Clark. Belinda has a Masters in Osteopathy and has completed further study in visceral manipulation as well as integrative breathing therapy for the treatment of disorders associated with breathing dysfunction. Belinda loves looking at the big picture and working out long term solutions for better health. She loves her puppy cavoodle Bailey, being in the ocean and creating with clay in the studio.Belinda shares her journey into becoming an osteopath and sheds light on the principles of osteopathy for those unfamiliar with the practice. She delves into the impact of osteopathy on the nervous system, emphasizing its role in promoting rest and digestion while addressing stress and anxiety.The conversation shifts to the fundamentals of breath, exploring its significance and relevance in maintaining overall well-being. Belinda provides valuable insights into addressing issues like jaw pain, teeth clenching, neck pain, tension, and posture.We also chat about the importance of regular bowel movements. The discussion unfolds to reveal how osteopathy takes a holistic approach to musculoskeletal health, considering lifestyle, stress, and various factors in treatment plans.You can find Belinda at Align Health Therapies in Woonona | NSW - AustraliaInstagram: @alignhealththerapies + @bclark_osteopath  + @bclark_ceramicsWebsite: www.alignhealththerapies.com.auCall the clinic: 02 4285 4817Send us a textSupport the show

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