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Listen "21: Release What Is Not In Your Control - A Meditation"
Episode Synopsis
Start this week by releasing what you cannot control. Sometimes we get so overwhelmed by life, by circumstances, by media that it feels so intense in our own world experience. This meditation is here to help you create the safe space to release what you cannot control, to put down what feels overwhelming, and to create distance from what is creating anxiety in your life right now. Let yourself release what you no longer need to control. Find more from Kari kariowens.com or @karisfullsoul on Instagram.
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