Gratitude isn't just a practice — it's a frequency we step into. In this guided meditation, Summer shows how even the smallest moment of appreciation can shift you out of stress, overwhelm, and survival mode and into openness, intuition, and receiving. You'll journey through three gratitude portals — small, full, and vast — each one expanding your heart space and reconnecting you with your body, breath, and inner wisdom. This episode is a soft landing, a reset button, and a reminder that you can always return to gratitude, no matter how chaotic life feels.   Timestamps: 2:05 — How gratitude moves you out of survival mode 3:20 — What a "receptive state" actually means 4:15 — Why survival mode keeps you closed off 5:01 — Beginning the guided meditation 7:05 — Entering the room with the three platters 9:00 — The first portal: something small 10:55 — The second portal: something bigger 12:45 — The third portal: something vast 15:00 — Returning to the body + closing the practice     FREE virtual workshop: Unshakeable Peace Stay up to date with Soul Inspirit Texts Join the Soul Inspirit Email List 8 week transformation Priority List Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

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