Looking for a meditation to pinpoint and release an emotional block? In this episode of Soul Inspirit, Summer Paradiso shares her signature Soul Inspirit method in a guided meditation that helps you transform old pain into wisdom. Expect grounding, release, and deep clarity from this practice.   Timestamps: 2:45 – Preparing your space and body 5:10 – A doorway into memory 8:40 – Meeting an old moment with safety 12:15 – Recognizing where emotion lives in the body 16:20 – Releasing the weight of the block 20:00 – Transforming pain into wisdom 22:30 – Walking away lighter, carrying only what serves 24:00 – Journaling and art prompts to integrate your experience     Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

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