Host Kara returns after a break to discuss one of the most crucial topics for entrepreneurs entering Q4: releasing patterns that hold you back. Drawing from personal experiences and a moment of clarity on the massage table, Kara explores how business patterns mirror physical patterns in our bodies, and shares practical steps for identifying and releasing blocks that prevent us from reaching our highest potential. The episode concludes with a powerful guided visualization designed to help you release generational patterns and step into your brightest self.Episode Topics:Pattern Recognition in Business: Understanding how repeated challenges mirror physical patterns in our bodiesMoney Mindset & Scarcity Blocks: Personal stories of overcoming financial fears in coaching investments and hiring decisionsHiring & Team Building: Learning to trust your gut and make difficult personnel decisionsGenerational Pattern Release: Breaking free from inherited beliefs that no longer serve youLife as School: Viewing challenges as lessons designed for our soul's evolutionFourth Quarter Business Planning: Using this time for inventory and conscious evolutionGuided Meditation: A practical visualization for releasing blocks and stepping into your powerInsights:The Massage Table Revelation: Just as physical knots return to familiar places, business challenges often repeat in patterns until we address their root causeInvestment vs. Expense Mindset: The best business coach investment can transform your relationship with money and successAwareness is the First Step: Once you see a pattern, you can't unsee it - this awareness becomes your power to choose differentlyAsk and It Is Given: Guidance comes in many forms - through meditation, journaling, or messages from people around youConscious vs. Unconscious Evolution: You can either let patterns run you, or consciously choose your next evolutionThe Power of Light: Shining awareness on scary patterns makes them less powerful and easier to releaseHighlights:00:00 Welcome and Intro 02:09 Growing Your Database Through Social Media07:41 Integrating Multiple Outreach Strategies12:26 Commitment to Database Growth18:06 Engagement with Video Content22:52 Content Creation and Posting Strategy26:56 Social Media Strategy and Engagement31:33 Database Utilization for Targeting34:13 Podcast episode endedResources:Business Coach Recommendation: Jen Cudmore - mentioned for deeper work with generational patterns and releasing blocks (links to be provided)Upcoming Book: "We Lead" - co-authored book featuring Kara's chapter "The Queen Within: Reclaiming Your Power in Business" (dropping October/November)Future Resources: Free recorded meditations and visualizations coming this fall, with additional purchasable optionsNext Steps:Take Inventory: As we enter Q4, assess what's working in your business and what feels clunky or needs improvementPractice the Meditation: Use the guided visualization included in this episode to release patterns that no longer serve youAsk for Guidance: Whether through meditation, journaling, or staying open to messages from others, ask for clarity on what needs your attentionShare...

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