From the Archive…Listen to Amanda share thoughts on facing Grief. First, the grief that we all have faced in the years since Covid and all we lost living through a global pandemic. And then more recently as a nation we have faced mass shootings and natural disasters. In life, we are constantly faced with hardships and loss.   Amanda walks through the famous stages of grief as defined by the work of Elizabeth Kubler-Ross and shares how to walk through each stage of grief.   Grieving is facing the emotions-the Energy in Motion-in our minds and bodies as we heal by feeling. We have to feel the pain, the loss, the sadness along with any other emotions, while allowing them to move through our body. Listen to the full episode and see which practices help you move through losses in your own life.

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