Listen "What's playing on your mind? - S02E02"
Episode Synopsis
Mark speaks about managing different types of thoughts that can be unhelpful to our emotional wellbeing and provides practical advice on how we can lead ourselves well and take back control over our thought life.
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The power of the second thought - S02E03
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Managing your mind - S02E01
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Where Is My Focus - S01E03
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The Power of Gratitude - S01E02
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How to Lead Yourself Well - S01E01
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