Triggers, Trauma, and Inner Work

26/10/2023 38 min Temporada 5 Episodio 89

Listen "Triggers, Trauma, and Inner Work"

Episode Synopsis

In this episode, Kellie and Kelly discuss how emotional triggers often feel traumatic as the trauma energy is being triggered for release. We talk about how to tell the difference in your body so you can step into observation and decide how to react rather than act from a programmed space.

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