Episode 11 is all about relasing 100 lbs (45kilos) and Clearing Limiting Beliefs.Julie Gasior has an amazing story of transformation – over the last 12 months, she has lost exactly 96.4 lbs (we’re rounding that up to 100 lbs :)  But most importantly, she’s kept it off, which is actually the harder, but most important part of lifestyles changes.So, Julie heard about my online nutrition program, SexyFit®, from a dear friend who said something that really stuck with her – without our health, our life is less than it can be.  And even though Julie had literally tried 15+ other programs and techniques with no success, b/c she trusted her friend, she decided to give SexyFit a try.Now, for those of you who many not be familiar with the SexyFit® Nutrition Challenge – its my online program of 10 years, that focuses on health as a lifestyle, not a diet, and has the huge side benefit of sustainable, permanent weight loss.Julie threw herself into SexyFit and I’ve had the absolute honor of seeing her transformation firsthand over the past year – through following the SexyFit 4 pillars, Nutrition, Proper Supplementation, Exercise, and Mind-Body-Spirit, and through doing the deep inner work to clear limiting beliefs and expand self-love.I know there are so many women and men that struggle to lose and keep off the weight, be healthy (which is so important for preventing degnerative disease) and most importantly to  feel great in your own skin.  I know Julie’s journey will be inspirational for you – b/c she’s really been there, and done it – after struggling with weight for so long. She is also a Intuitive Life Coach and her speciality is helping her clients clear their own limiting beliefs and expand self love. What we cover:Where Julie was before SexyFitHer hesitancies about trying yet “another program”Deprivation, Dieting and Last Supper’s!Why SexyFit worked – and how it’s different than anything else out thereThe important of focusing on the physical and the spiritual at the same timeFinding your own Why The importance of clearing limiting beliefsReleasing attachments to foodMoving emotions through the body2 Core Beliefs that almost everyone needs to shiftI’m looking so forward to introducing Julie to you – this conversation is really candid about the struggles of weight loss, what it looks and feels like – and what can make all the difference not only for your health, but for your emotional and spiritual well being.  Now let’s dive into this important topic of creating vibrant health for your body and soul.Head to https://www.carmenmarshall.com/11 for this Episode’s Show Notes!Take the Soul Craft Quiz:  https://www.CarmenMarshall.com/quizFollow me on Instagram: https://www.instagram.com/carmen_marshallFor all my current offers:  https://linktr.ee/carmenmarshall Rate, Review, & Follow on Apple Podcasts"I love the Soul Craft Your Life Podcast!" -- If that sounds like you, please consider rating and reviewing my show here: https://podcasts.apple.com/us/podcast/soul-craft-your-life/id1637209651This helps me support more people -- just like you -- create a magical and fulfilling life. Click on this link:

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