Send us a textIn this release episode, Joy Truscott explores the concept of judgment and its origins in human behavior, emphasizing the importance of mindfulness and self-awareness. We delve into how judgment impacts our interactions and how deeply embedded it is in our survival instincts. Through guided breathing exercises and reflections, we are encouraged to recognize our judgments, understand their roots, and celebrate the inherent diversity and uniqueness of every individual. The ultimate goal is to shift from fear and trepidation to a loving, inclusive mindset that honors the sovereign, distinct beauty of each person.How have you grown this year? Material things aside, what is your biggest blessing? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!This is a RELEASE Episode. For more content like this, click here for resources to support your growth. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.Episode Highlights:Grounding and ConnectingExploring Self-JudgmentUnderstanding PerceptionThe Lens of SurvivalCelebrating DiversityEmbracing UniquenessFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | FacebookJoin Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.Support the show

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