Send us a textIn this episode, we delve into the realm of energy, emphasizing the importance of recognizing our interconnectedness and collective experiences. Together, we explore the heightened energy frequencies and our responses to them, including feelings of discombobulation and overwhelm. We are encouraged  to embrace these discomforts as signals of a deeper need for change and to engage in subtle, personal shifts that can lead to profound transformation. Through guided breathing exercises, we reconnect with our inner selves, fostering compassion, kindness, love, and grace. By understanding the impact of our energy on the collective, we can make meaningful adjustments with awareness and kindness. The episode also addresses detachment from negative patterns and highlights the significance of self-love and healing in contributing to the broader energy field.Get Your Voice On The Show! You can now get YOUR voice heard at the end of the show. Click here to leave a voice message for Joy! And let us share in your journey! Thank you to this week’s listener from South Africa, who preferred to remain anonymous.Send your feedback! This podcast is always evolving. Tell Joy what you want to hear more of, or less of. Your constructive feedback is welcome. Click here to send your feedback!This is a processing episode. These episodes are a guide to the conscious processing of our burdens and points of suffering, enabling us to break free from their hold. Through this liberation, we embrace a life marked by greater ease and flow as we shed the weight of our past burdens and move forward.Episode Highlights:Understanding Collective EnergyEmbracing Our SensitivityThe Power of Subtle ChangesBreathing and Relaxation TechniquesSelf-Reflection and AwarenessThe Ripple Effect of Our ActionsCompassion and ForgivenessNavigating Relationships and CompromisesIdentifying and Healing Emotional TriggersAnchoring in Self-Love and KindnessThe Impact of Individual LightConnect with Joy Truscott: Website | Instagram | YouTube | FacebookJoin Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you rSupport the show

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