Send us a textIn this episode, we are guided through a deep and meditative exploration of using personal energy to shift our thoughts, perceptions, and release traumas, thereby awakening to a clearer conscious space. Through this, the importance of collective energy in creating positive change both within and around us is emphasized. And we are also encouraged to support and uplift each other on this journey. The session includes guided relaxation techniques, breathwork, and visualization exercises to help us connect with our inner selves, release burdens, and awaken a sense of deep gratitude. We are guided to make those vital connections to life's essential forces. We are also shown the transformative power of tuning into our heart's yearnings. And the collective heartbeat of humanity is highlighted as a pathway to healing and co-creation.Joy has an exciting announcement! You can now get YOUR voice heard at the end of the show. Click here to leave a voice message for Joy! And let us share in your journey! Thank you to this week’s listener from South Africa, who preferred to remain anonymous.This is a HEALING episode. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.Episode Highlights:Guided Meditation: Opening the Energy FieldDeepening the Meditation: Breathing and Letting GoConnecting with the Earth and Embracing GravityExploring the Heartbeat of HumanityThe Longing and Yearning of the HeartActivating Your Magnetic Field Through LongingPlanting Seeds of Healing and TransformationConnect with Joy Truscott: Website | Instagram | YouTube | FacebookJoin Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.Support the show

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