Send us a textIn this episode, we learn to identify those recognisable patterns in our lives. We come to the understanding that these patterns have been embedded in us due to our subconscious need for predictability and comfort. But we also recognise how these patterns often result in discomfort or dissatisfaction. We learn how these patterns tend to limit creativity, authenticity, and diversity in our lives. We also discover how our fear of new things is linked to the evolutionary journey of mankind, where the goal is survival over everything else. The main focus of this episode is learning to ask ourselves whether the patterns we've created are beneficial to us and whether they serve our purpose in our lives. Where the answer is no, we can now begin the process of changing the pattern.This is a BALANCE  episode. These episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.Episode Highlights:Understanding the Human Tendency for PredictabilityThe Consequences of Sticking to Familiar PatternsThe Fear of the Unknown and Its Impact on Our LivesRecognizing and Breaking Restrictive PatternsEmbracing Your Unique SpaceSelf-Acceptance and AuthenticityEmbracing Your Dreams and PassionsEmbracing Life's JourneySoftening and Letting GoReflecting Truth and LoveEmbracing Your Unique Space and PurposeConnect with Joy Truscott: Website | Instagram | YouTube | FacebookJoin Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.Support the show

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