In this episode of the **Soul Aligned Self-Care Podcast**, I dive into the crucial role of boundaries in self-care, framing them as acts of self-love. I challenge the misconception that self-care is selfish, advocating for a mindset shift to view it as essential.
I introduce a **30-day self-care visibility challenge** to encourage daily self-care practices and social media sharing. I provide practical steps for setting boundaries and emphasize the importance of self-communication and community support. My message underscores that prioritizing self-care fosters resilience, enhances well-being, and positively impacts relationships.
Some of the things we cover:
- Importance of self-care as a fundamental practice for well-being- Understanding and defining personal boundaries- The misconception that self-care is selfish- The connection between self-care, emotional well-being, and resilience- Practical steps for setting and maintaining boundaries- The role of self-communication and affirmations in self-care- The significance of community support in self-care practices- The impact of self-care on relationships and energy management- Encouragement to participate in a 30-day self-care visibility challenge- Reflection on prioritizing personal needs without guilt
Stay connected with Tina below:
 
Sign up for the 30-Day Self-Care Visibility Challenge here: https://www.tinastinson.com/30-day-self-care-visibility-challenge
Follow Us on Instagram:
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Also follow the hashtag #SelfCareIsNotSelfish
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
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Remember, always be sure to add some deep-level self-care into your life every single day!
Lots of love and care,
Xo, T
 
 

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