Surviving Pessimism

16/09/2021 31 min
Surviving Pessimism

Listen "Surviving Pessimism"

Episode Synopsis

Often times Pessimism is a defense mechanism used to attempt to navigate through difficult times. However, this has proven to be counterproductive and it has been linked to mental health issues such as anxiety, stress, and depression. Tune in to find out how you can overcome pessimism and change your life for the better.