How to heal emotionally through mindfullness and forgivness

28/07/2021 35 min
How to heal emotionally through mindfullness and forgivness

Listen "How to heal emotionally through mindfullness and forgivness"

Episode Synopsis

Tune in to lean about how you can heal emprionally by being present in the moment, practicing mindfullness and breathing techniques and forgiving. Special Guest Ernesto Alejandro Espin will share with us how he was able to heal and give us some tips and practical advice in how we can begin the process.