It is the worst when you catch a bug and don't have the strength or energy to stick to your workout plan. This past week, I didn't feel too well and had to lay low for a couple of days. So how did I know when to give my body a break? And when can I get back into my routine? In this episode, I'll cover my experience with battling a cold (not covid) while adjusting my mindset to take a step back from my fitness goals. 

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