Soothing Sounds with SAMH

Soothing Sounds with SAMH

Por: SAMH / The Big Light
A soothing journey in sound to help you feel calm and relaxed. This podcast is a compilation of soundscapes from across Scotland and beyond, as well as grounding techniques to help calm your mind and body. Brought to you by SAMH (Scottish Action for Mental Health), this is a resource for you to use whenever you need a moment of calm. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.
18 episodios disponibles

Latest episodes of the podcast Soothing Sounds with SAMH

Grounding Technique: Box Breathing 24/09/2025
Grounding Technique: The 5 4 3 2 1 Technique 24/09/2025
Grounding Techniques: Top Tips 24/09/2025
Bees in the Heather 24/09/2025
Rain on a Bothy Roof 24/09/2025
Cicadas and Sheep Bells on Crete 24/09/2025
Crackling Hearth in the Croft 24/09/2025
Gentle Sea on the Isle of Gigha 24/09/2025
Cuckoos in Glen Finglas 24/09/2025
Harris Tweed Loom 24/09/2025
Largs Marina 24/09/2025
Kelvingrove Park, Glasgow 24/09/2025
Waves at the edge of Loch Ness 24/09/2025
Owls in the Nighttime Forest 24/09/2025
Sheep and Cows on the Croft 24/09/2025
Isle of Skye on the Beach 24/09/2025
Summer Glen 24/09/2025
Wee Burn 24/09/2025
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