Grounding Technique: The 5 4 3 2 1 Technique

Soothing Sounds with SAMH
24/09/2025 3 min
Grounding Technique: The 5 4 3 2 1 Technique

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Episode Synopsis

A simple grounding technique  to help you when you’re feeling overwhelmed or anxious. By focusing on your five senses, it can help to settle you, feel calmer, and allow you to carry on with the rest of your day. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

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