Grounding Technique: Box Breathing

Soothing Sounds with SAMH
24/09/2025 1 min
Grounding Technique: Box Breathing

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Episode Synopsis

This guided grounding technique is a great way to help calm your mind and body. It’s easy, you simply breathe in slowly through your nose, hold your breath for a count of four, then exhale slowly through your mouth for count of four. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.
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