Pre-SEB: The power of small changes & asking for help with Wellness Coach Laura Collis

Something Even Better
15/02/2021 28 min

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Episode Synopsis

Ready to finally get your energy back and feel better? Join Stacie as she interviews Nutrition and Wellness Coach Laura Collis who gives us her best tips and advice for improving our wellness and health -- without the burnout and overwhelm.Laura Collis is a nutrition and wellness coach for women who want to take charge of their health, mindset and daily life to thrive in midlife.You can find Laura over on her website or on Instagram for more!Episode note: This is the podcast episode about the impact of light on our health, which covers an experiment of completely removing artificial lights from your home!

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