ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10. How to Stay Calm ...the B.E.S.T way"
Episode Synopsis
“KEEP CALM AND CARRY ON” is the slogan from an iconic poster.
When alarming headlines bombard us and keep us alert, how can we calm down and de-stress?
B.E.S.T is four easy ways to calm down and unwind in a stressful world, helping reverse the ‘fight or flight’ response.
Remember to Subscribe
Get in touch: www.darrenrichards.me
#MakeSomedayToday
NB:
Always consult a qualified medical professional for personalised medical advice regarding a medical condition or mental health. Never delay seeking professional medical advice or treatment because of something you have heard on this podcast.
When alarming headlines bombard us and keep us alert, how can we calm down and de-stress?
B.E.S.T is four easy ways to calm down and unwind in a stressful world, helping reverse the ‘fight or flight’ response.
Remember to Subscribe
Get in touch: www.darrenrichards.me
#MakeSomedayToday
NB:
Always consult a qualified medical professional for personalised medical advice regarding a medical condition or mental health. Never delay seeking professional medical advice or treatment because of something you have heard on this podcast.
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