Somatic Wisdom

Somatic Wisdom

Por: Cristy De La Cruz
A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.

Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.

To get in contact or look into being a guest, please message Cristy via LinkedIn.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.
157 episodios disponibles

Latest episodes of the podcast Somatic Wisdom

Mostrando página 8 de 8

S1 E16 - On Habits (Part 6 of 6) Compassionate Self-Discipline 21/08/2022
S1 E15 - On Habits (Part 5 of 6) ONE New Habit at a Time + Habit Change as a Meta-Skill 18/08/2022
S1 E14 - On Habits (Part 4 of 6) Clear's Behavioral Laws and Habits We Want to Change 14/08/2022
S1 E13 - On Habits (Part 3 of 6) James Clear's Atomic Habits Framework 11/08/2022
S1 E12 - On Habits (Part 2 of 6) Gretchen Rubin's Four Tendencies Framework 07/08/2022
S1 E11 - On Habits (Part 1 of 6) Intro & Inquiry 04/08/2022
S1 E10 - Celebrating Small Wins 31/07/2022
S1 E9 - Dancing with Life, Finding Our Rhythms 28/07/2022
S1 E8 - Creative Expression 24/07/2022
S1 E7 - Spend Time in Nature 21/07/2022
S1 E6 - Sensing Emotions and Energy 17/07/2022
S1 E5 - When You're Tempted to Rush Your Growth 14/07/2022
S1 E4 - Somatic Awareness 10/07/2022
S1 E3 - Breath Awareness 07/07/2022
S1 E2 - Journaling & Thought Downloads 03/07/2022
S1 E1 - Seven Micro-practices Overview 30/06/2022
Trailer - Welcome to Somatic Wisdom 30/06/2022
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