Somatic Wisdom

Somatic Wisdom

Por: Cristy De La Cruz
A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.

Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.

To get in contact or look into being a guest, please message Cristy via LinkedIn.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.
157 episodios disponibles

Latest episodes of the podcast Somatic Wisdom

Mostrando página 7 de 8

S1 E35 - Releasing Rituals With Fire - Burning the Old Journals 15/12/2022
S1 S34 - Reducing Anxiety and IBS with Therapist Victoria Stith 08/12/2022
S1 E33 - Improving Your Strength And Stability 01/12/2022
S1 E32 - For Body and Being - Mobility, Stability, and Strength 24/11/2022
S1 E31 - Valerie K Martin (aka Bad Bitch Therapist), Gaia Center for Embodied Healing on yoga, veganism and therapy 17/11/2022
S1 E30 - Community and connection as self care (even for introverts) 10/11/2022
S1 E29 - Evening focus, work cycles, and hybrid days 03/11/2022
S1 E28 - On Disruptions to Routines and Rights (warning: contains a rant) 27/10/2022
S1 E27 - The Joy of NIA with Beth Giles 20/10/2022
S1 E26 - A Bodyful Short Meditation 13/10/2022
S1 Bonus - Settling In and Grounding (short somatic practice) 11/10/2022
S1 E25 - Stillness and Small Movements for Busy Brains 06/10/2022
S1 E24 - Responsive Eating with Dr. Ashley White, MD 29/09/2022
S1 E23 - Food and Body Stories 23/09/2022
S1 E22 - Procrasti-Learning: Six Ways to Interrupt this Habit 16/09/2022
S1 E21 - Embodying Our Deep Wisdom 09/09/2022
S1 E20 - Somatics of Confidence (part 3 of 3) 04/09/2022
S1 E19 - Somatics of Confidence (part 2 of 3) 01/09/2022
S1 E18 - Somatics of Confidence (part 1 of 3) 28/08/2022
S1 E17 - Why Practice Somatics? 25/08/2022
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