Somatic Wisdom

Somatic Wisdom

Por: Cristy De La Cruz
A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.

Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.

To get in contact or look into being a guest, please message Cristy via LinkedIn.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.
157 episodios disponibles

Latest episodes of the podcast Somatic Wisdom

Mostrando página 5 de 8

S3 E10 Eclipse Consciousness, Tantrums on Giving Up Sugar, and Taking Stock of Health and Routines 28/10/2023
S3 E9 Practices that Restore and Heal Us - Letters from Love, Substack Communities, and Audio Love 14/10/2023
S3 E8 On the Gentle Art of Nurturing Dreams 30/09/2023
S3 E7 Equinox, Libra Season, Quantum Reality, Relationships, and Harvesting with Astrologer, Coach, and Healer Patrick Geary 17/09/2023
S3 E6 Intuitive Writing and Living with Author, Copywriter, and Founder of the Intuitive Writing School Jacqueline Fisch 09/09/2023
S3 E5 Finding the Right Catalysts for Action when we Procrastinate 27/08/2023
S3 BONUS - Practice for Anxiety or Before Social Situations with Raina Lagrande of Root to Rise Somatics 20/08/2023
S3 E4 Raina LaGrand on Sensorimotor Psychotherapy, Embodying Mixed Identities, Loneliness and the Dangers of Somatics 13/08/2023
S3 BONUS Sensory Awareness Practice with Anthea Bell 06/08/2023
S3 E3 Anthea on Movement, Spiritual Growth, Healing Chronic Pain, Shedding Painful Beliefs, Sensory Awareness, and Oneness 30/07/2023
S3 E2 Somatics of Pleasure: Summer, Dance Church, and Vacation Wandering On Lake Superior 16/07/2023
S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share? 02/07/2023
Season 3 Trailer - New season starts July 2nd! 30/06/2023
S2 E24 Somatics of Time, Chronos, Kairos, Solstice, Lunar Consciousness, Neurodiversity, & Shining Our Light with Patrick Geary 18/06/2023
S2 E23 Somatic Practices to Help Heal Your Relationship with Money 11/06/2023
S2 E22 Somatics of Money, Budget Culture, and Inclusion in Finance with Dana Miranda, Creator of Healthy Rich 04/06/2023
S2 E21 Reflections on Abundance, Money, Beliefs, and Transitions (money stories) 28/05/2023
S2 E20 Author Jenny Blake on Intuition, Desires, Unconventional Choices, Free Time, and Truth While It's Fresh 21/05/2023
S2 E19 Intuition and Mimetic Desire (with wisdom from Luke Burgis' book Wanting) 14/05/2023
S2 E18 Listening to Nature, Listening Inward, and Caring for Your Nervous System Well 07/05/2023
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